<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0">
    <channel>
        <title>HiketheGeek.com Calendar</title>
		<language>en-us</language>
        <description>HiketheGeek.com - Hike Calendar</description>
        <link>http://www.hikethegeek.com</link>
		<ttl>10</ttl>
    <item>
        <title>Los Angeles - Malibu Creek - Rock Pool, Century Lake - 2008-07-06 - 10:01:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=125&amp;hikeid=270</link>
        <pubDate>2008-06-30 17:17:31</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Yoga - 2008-07-01 - 18:30:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=123&amp;hikeid=269</link>
        <pubDate>2008-06-29 18:24:39</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Lower Franklin Canyon (Hastain Trail) - 2008-06-29 - 10:01:00</title>
        <description>Methuselah Foundation's anti-aging conference (being held at UCLA) will be breaking for lunch at 12:30p.  Lower Franklin Canyon is close to UCLA.  It might be a good time to catch up with any friends attending the conference!
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=105&amp;hikeid=268</link>
        <pubDate>2008-06-28 11:42:44</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Anti-aging conference - 2008-06-27 - 16:00:00</title>
        <description>Doors open at 4:00 pm on June 27th, 2008, at UCLA's Royce Hall.  Talks start at 5pm and goes to 8pm.


Afterwards we will go to dinner somewhere in Westwood. 
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=124&amp;hikeid=267</link>
        <pubDate>2008-06-25 13:01:44</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Yoga - 2008-06-24 - 18:30:00</title>
        <description>This week, we will focus on &quot;heart opening&quot; exercises, which, as hippy-dippy as it sounds, just means opening up the chest space to allow for better breathing. 

&quot;Any time people feel threatened, be it by pain, challenge, or pressure to perform, the need to guard or defend oneself usually results in holding the breath or breathing in shallow, erratic patterns. These defensive breath patterns cause muscle tightness in the very areas we're trying to open, as well as gripping in the upper abdomen, which restricts the normal movement of the diaphragm.&quot; - http://www.yogajournal.com/for_teachers/2349
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=123&amp;hikeid=265</link>
        <pubDate>2008-06-18 17:17:25</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Stough Nature Center - 2008-06-22 - 08:08:00</title>
        <description>We'll be hiking the Boy Scout Trail (it's a shorter hike through the old abandoned boy scout camp).
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=10&amp;hikeid=266</link>
        <pubDate>2008-06-19 10:58:27</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Yoga - 2008-06-17 - 18:30:00</title>
        <description>This week, we will be focusing on opening the hips.

Please come on time!  Class starts promptly at 6:30pm.

Join us after class for the vegetarian potluck!
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=123&amp;hikeid=264</link>
        <pubDate>2008-06-13 10:00:47</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Topanga Canyon Park - 2008-06-15 - 10:01:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=2&amp;hikeid=263</link>
        <pubDate>2008-06-13 09:50:54</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Dawn Mine - 2008-06-08 - 08:18:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=67&amp;hikeid=262</link>
        <pubDate>2008-06-06 08:43:21</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Yoga - 2008-06-03 - 18:30:00</title>
        <description>This week we will continue to practice yoga breathing (pranayama) and will spend time focusing on creating more strength and flexibility in the shoulders.

There will be a vegetarian potluck following yoga, so please bring a dish to share.
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=123&amp;hikeid=261</link>
        <pubDate>2008-05-28 15:02:41</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Santa Monica Pier - 2008-06-01 - 11:06:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=114&amp;hikeid=260</link>
        <pubDate>2008-05-27 11:02:03</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Yoga - 2008-05-27 - 18:30:00</title>
        <description>This week, in addition to the usual yoga practice, we'll spend some time learning how to use breath as part of the yoga practice: pranayama.

There will be a potluck following yoga.
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=123&amp;hikeid=259</link>
        <pubDate>2008-05-26 20:06:07</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Hostetter Fire Road - 2008-05-25 - 10:42:00</title>
        <description>There will be a potluck/pool party at the RED Rhino Ranch following this week's hike.  Come for the hike, come for the potluck, come for the pool or any combination you desire.

If there is any interest, Lisetteananda will teach a yoga class at The Ranch.

Bring:
* Food/drinks to share
* Bathing suit
* Towel
* Yoga mat (or large towel)
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=12&amp;hikeid=258</link>
        <pubDate>2008-05-22 15:00:14</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Yoga - 2008-05-20 - 18:30:00</title>
        <description>Class will start promptly at 6:30pm and will last approximately 1 to 1.25 hours
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=123&amp;hikeid=257</link>
        <pubDate>2008-05-19 12:06:07</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Stough Nature (backside) - 2008-05-18 - 18:06:00</title>
        <description>We will be getting to the top just as the sun is setting.  After the hike, we will be going out for Cuban food.
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=73&amp;hikeid=256</link>
        <pubDate>2008-05-13 20:21:34</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Griffith Park - 2008-05-11 - 16:04:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=6&amp;hikeid=255</link>
        <pubDate>2008-05-06 20:00:05</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - La Brea Tar Pits - 2008-05-04 - 10:01:00</title>
        <description>Reichart is hosting some guests from out of town.  We canceled the already scheduled hike for Hostetter Fire Road and replaced it with a visit to the La Brea Tar Pits (otherwise known as The The Tar Tar Pits).

We will meet in front of the Page Museum at 10am on Sunday morning (http://www.tarpits.org/info/hours.html).  After we ogle the pits, we will go and visit the LACMA (http://www.lacma.org/).  After we ogle the art, we will gorge ourselves with food (probably of the Ethiopian persuasion).

Join us for all or part of Sunday's festivities!
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=122&amp;hikeid=254</link>
        <pubDate>2008-05-02 15:02:09</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Rustic Canyon - 2008-04-27 - 16:24:00</title>
        <description>Last week's evening hike was so popular, we're going to try it again!  The park closes at dusk.
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=63&amp;hikeid=251</link>
        <pubDate>2008-04-24 11:16:24</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Body Worlds - 2008-04-26 - 15:00:00</title>
        <description>Please meet at the front entrance of the California Science Center.  You will need to buy your own ticket (purchase at http://www.californiasciencecenter.org/Exhibits/Weingart/BodyWorlds_3/Tickets/Tickets.php).
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=121&amp;hikeid=252</link>
        <pubDate>2008-04-25 13:09:00</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Brush Canyon (Bronson Caves) - 2008-04-20 - 17:02:00</title>
        <description>This is our first evening hike!  Join us for some great views of LA as the sun sets... and then dinner!
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=78&amp;hikeid=250</link>
        <pubDate>2008-04-17 07:59:27</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Brush Canyon (Bronson Caves) - 2008-04-13 - 08:13:00</title>
        <description>It's an early hike this week!  Mainly because it's going to be hot.
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=78&amp;hikeid=249</link>
        <pubDate>2008-04-11 16:35:20</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Temescal Canyon - 2008-04-06 - 10:22:00</title>
        <description>Yes, it's true!  We're hiking Temescal Canyon again... we heard last week's hike was underutilized and very beautiful.
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=61&amp;hikeid=248</link>
        <pubDate>2008-04-03 16:11:04</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Temescal Canyon - 2008-03-30 - 10:01:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=61&amp;hikeid=246</link>
        <pubDate>2008-03-27 21:15:21</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Lower Arroyo Seco - 2008-03-23 - 10:33:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=68&amp;hikeid=245</link>
        <pubDate>2008-03-19 17:16:18</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Runyon Canyon - 2008-03-16 - 09:02:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=16&amp;hikeid=244</link>
        <pubDate>2008-03-11 18:59:38</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Griffith Park - 2008-03-09 - 10:01:00</title>
        <description>Please remember that this Sunday is the beginning of Daylight Savings Time.  So don't get flummoxed!  Set your clocks ahead one hour before going to bed on Saturday night. 
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=6&amp;hikeid=243</link>
        <pubDate>2008-03-07 16:45:35</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Los Angeles Marathon - 2008-03-02 - 08:15:00</title>
        <description>Lisette and her bad-ars fighter pilot sister will be walking the marathon this Sunday. Join us for some delicious pain and a HUGE sense of accomplishment.  Register now: http://www.lamarathon.com/Marathon_Info.102.0.html
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=106&amp;hikeid=241</link>
        <pubDate>2008-02-25 22:04:34</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Stough Nature Center - 2008-02-24 - 09:24:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=10&amp;hikeid=240</link>
        <pubDate>2008-02-20 11:37:24</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Steam & Scream - 2008-02-22 - 17:00:00</title>
        <description>Details for this event can be found here: http://www.qtask.com/qwiki.cgi?mode=previewSynd&amp;uuid=RDKQWP2LTJ7U8EUL192WLTYQW3QT
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=118&amp;hikeid=239</link>
        <pubDate>2008-02-15 13:34:04</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - The Rain Forest Trail - 2008-02-17 - 10:01:00</title>
        <description>Word on the street is that the swing was taken down.  Perhaps someone will put a new, better one back up?  Just sayin...
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=66&amp;hikeid=238</link>
        <pubDate>2008-02-13 16:11:41</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Griffith Park - 2008-02-10 - 11:00:00</title>
        <description>We're going to try Griffith Park one more time... hopefully it won't rain :)

Following the hike, there is an event at the Center For Inquiry called &quot;Darwin Day 2008&quot;.  Reception at 4pm, interviews at 5pm.  You must RSVP: http://www.cfiwest.org/calendar/darwinday2008.htm
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=6&amp;hikeid=237</link>
        <pubDate>2008-02-06 15:05:57</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - No hike this week - 2008-02-03 - 11:30:00</title>
        <description>Because it's raining we are going to meet at the California Science Center: http://www.californiasciencecenter.org/ at 11:30am... we'll go out for dim sum afterwards.  Please call Lisette for information: 323.472.3281 (but don't call for directions, she will have no idea... and that's what the web is for!).
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=59&amp;hikeid=236</link>
        <pubDate>2008-02-03 10:08:09</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Griffith Park - 2008-01-27 - 10:27:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=6&amp;hikeid=235</link>
        <pubDate>2008-01-23 11:30:31</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - The Rain Forest Trail - 2008-01-20 - 10:20:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=66&amp;hikeid=233</link>
        <pubDate>2008-01-16 15:06:02</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Stough Nature (backside) - 2008-01-13 - 10:13:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=73&amp;hikeid=232</link>
        <pubDate>2008-01-09 10:44:01</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - No hike this week - 2008-01-06 - 09:00:00</title>
        <description>Today's hike is canceled due to rain
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=59&amp;hikeid=230</link>
        <pubDate>2008-01-06 08:32:59</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Will Rogers State Park - 2007-12-30 - 10:02:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=14&amp;hikeid=229</link>
        <pubDate>2007-12-27 10:01:50</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Stough Nature Center - 2007-12-23 - 10:01:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=10&amp;hikeid=228</link>
        <pubDate>2007-12-19 10:10:54</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Brush Canyon (Bronson Caves) - 2007-12-16 - 10:34:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=78&amp;hikeid=227</link>
        <pubDate>2007-12-12 23:47:37</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Santa Monica Pier - 2007-12-09 - 10:01:00</title>
        <description>We have many out of town gu3sts this week and so we'll be walking from the Santa Monica pier to Venice showing them the ropes... and the rings... and the swings... and most importantly, the beloved Corn Dogs!

Meet by the carousel... not the Ferris Wheel! :)
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=114&amp;hikeid=226</link>
        <pubDate>2007-12-06 09:48:38</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Palo Comado Canyon - 2007-12-02 - 11:00:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=70&amp;hikeid=225</link>
        <pubDate>2007-11-28 14:54:16</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - The Rain Forest Trail - 2007-11-25 - 09:01:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=66&amp;hikeid=224</link>
        <pubDate>2007-11-21 20:24:06</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Dawn Mine - 2007-11-18 - 09:29:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=67&amp;hikeid=223</link>
        <pubDate>2007-11-16 09:31:27</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Santa Monica Pier - 2007-11-11 - 11:11:00</title>
        <description>This week's hike is a special request by one of our out of town geeks.  It will be less hike and more play.  We plan on playing on the rings, throwing Frisbees, eating corn dogs, and whatever else people want to do.

So come and play!
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=114&amp;hikeid=222</link>
        <pubDate>2007-11-09 14:26:09</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Mt. Lowe - 2007-11-04 - 11:04:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=13&amp;hikeid=221</link>
        <pubDate>2007-11-02 09:20:19</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Temescal Canyon - 2007-10-28 - 09:03:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=61&amp;hikeid=220</link>
        <pubDate>2007-10-25 09:23:34</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Rustic Canyon - 2007-10-21 - 08:08:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=63&amp;hikeid=218</link>
        <pubDate>2007-10-17 14:39:07</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - The Rain Forest Trail - 2007-10-14 - 09:04:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=66&amp;hikeid=217</link>
        <pubDate>2007-10-10 11:38:34</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Hollywood Reservoir - 2007-10-07 - 10:01:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=94&amp;hikeid=216</link>
        <pubDate>2007-10-03 10:48:24</pubDate>
        <category>Los Angeles</category>
</item>
    <item>
        <title>Los Angeles - Will Rogers State Park - 2007-09-30 - 09:09:00</title>
        <description>
</description>
        <link>http://www.hikethegeek.com/LA/Hikes/details.php?loc=14&amp;hikeid=214</link>
        <pubDate>2007-09-26 19:41:28</pubDate>
        <category>Los Angeles</category>
</item>
    </channel>
</rss>